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5 Tips to Kick Your Motivation Up a Notch!

This blog was contributed by our very own Jessica Mosher. You can follow her on twitter (@jessicaLmosher) and on Instagram (@babymosh).Sometimes working out feels like THIS.We know.  We get it.But...

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Amp up your Cardio: 3 Reasons HIIT Training is your new BFF

Today's inspiration is brought to you by our very own Kat Ellis, who can be followed on Instagram (@katellis89).1. Efficiency: Let’s face it. While some of us may flock to the gym for the cute guy or...

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Simple Stretching for the Overextended

Take it from me, taking time to stretch isn’t always my bag. I enjoy going for long runs, regularly hit spin class, love lifting weights and am generally really, really active. Getting me to a yoga...

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The 4 W’s of Pre- and Post-Workout Nutrition

Today's blog is brought to you by our own Liz Barnet. She can also be followed using @lizbarnet (Twitter + Instagram).Did you know that in addition to following an intelligently-programmed training or...

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Choose Your "I AM"!

Today's blog is brought to you by Britt Gage, the Director of Studio Operations & Business Development and a personal trainer at Uplift. To get in touch, email britt@upliftstudios.com.I am tired...

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Getting Creative with Cardio

So often, I see women at the gym slogging it out on the elliptical while reading the latest issue of Us Weekly. Now, don’t get me wrong. I love me some Us Weekly, but there fast comes a point with your...

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So, what is an Athletic Trainer anyway?

We all love a good sweat, that’s no secret. But what happens when you explode out of that burpee only to land in pain?  Or when no matter what you do, those squats just don’t seem to feel right...

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Stretching and Soothing for Optimum Recovery

Today's wisdom is brought to you by Uplift's Scultp-Fusion instructor, Kirsten. She can be followed on Instagram, Twitter, and Pinterest (@sundayspoils).We all get caught up in the endorphins of...

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Body Shaming Sucks

Our amazing Liz brought this disturbing story to my attention recently and I in turn felt that it was important to share it with the whole Uplift community.Two managers of a Marlyand-based Barre studio...

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NEVER stop growing, improving, moving, loving, and listening!

Today's blog is brought to you by Uplift's awesome Athletic Trainer, Alyssa Exposito. You can follow her on Instagram: @expossentials.***I know physical training can provide you all the greatest health...

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The three ways to find motivation and NEVER lose it!

Today's blog is brought to you by Uplift's personal trainer and brand consultant, Kendall. Follow her on social media (@kenimagoo) and check out her website (http://essenceandphysique.com/).As a...

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CONSISTENCY: The number one thing missing from your fitness routine

Today's blog is brought to you by our lovely Liz Barnet, and was republished from her own website and blog, which can be found HERE. Follow her on Instagram and Twitter (@LIzBarnet).  For the past 3...

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SNOW Unstoppable! Five Ways to Winterize Your Workout Routine

Today's blog is brought to you by the lovely and unstoppable Andi, whose website can be found HERE and who can be followed on Twitter and Instagram (@todayinthecity).5 Ways to “Winterize” Your Gym...

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Love Month and your Heart Rate!

 2016 has brought a number of incredible changes at Uplift: a new look, a new logo, new class names and a renewed focus on two aspects of our brand: “US” as a fitness studio and also a female...

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February Goal: Resolve to Love Yourself First!

This post is brought to you by the lovely Liz Barnet (@lizbarnet on Insta and Twitter).With the first month of 2016 already under our belts (seriously? where’d you go, January?!), it’s an appropriate...

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Strength Training: How to Prep for Winter Sports Excursions

Today's blog is brought to you by Shannon, sport adventurer of all seasons. Check out her Stand Up Paddleboarding adventures on her website.The winter season is upon us and there’s no better way to...

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B.Y.O...Office Snacks!

Today's blog is brought to you by the awesome Uplift intern Natasha, with a little inspo from Martha Stewart.Balancing work, families and our social lives is a challenge our Uplift team faces daily....

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Finding Foods You Love That Love You Back

Today's blog is brought to you by the lovely Liz Barnet. (@LizBarnet on Twitter and Insta).One of the most common misconceptions I hear from clients is that there is some magic diet plan that will get...

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The Making of Deep Stretch and Renew

Today's blog is brought to you by the lovely and unstoppable Andi, whose website can be found HERE and who can be followed on Twitter and Instagram (@todayinthecity).  It’s time to redefine the “rest...

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Feelin' Myself (Versus Comparing Myself to Others)

Today's blog is brought to you by our awesome intern Natasha!Psychiatrist Lara Pence is a body image specialist at the Renfrew Center, an eating disorders program. When interviewed recently by Shaun...

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Drive, Energy, Zeal, Ambition: WHERE'D IT ALL GO?!?!

Today's blog is brought to you by the fabulous Alyssa, who can be found on Instagram (@expossentials).I could not get out of bed this morning! The thought of walking ten steps to go put on a pair of...

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The epic journey of Uplift continues as Year Five commences!

Without exception, Mondays give me anxiety ranging from mild to all-consuming. In fact, many days leave arrive or leave me with some form of anxiety. But in particular, today has me really hating...

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Uplift and our partnerships with women-owned businesses

Today's blog is brought to you by Viking Waffles founder Benedicte Engen, a fitness enthusiast, Cross-fit trainer, Kettlebell and Yoga instructor.  She was formerly a professional soccer player in...

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The Importance of Meditation in Workout Recovery, Mind and Soul!

Today's blog is brought to you by our amazing Kirsten Trued who can be found on Instagram (@SundaySpoils).When Uplift chose "Recovery" for the focus of the month last month, I was so excited. Rest days...

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Seasons

I normally don't post things from my personal blog here, but this topic really resonated with me and lots of other people with whom I shared the "Seasons" podcast I disuss in the below post (thanks,...

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